12coupon

test

 

‘Future Foods’ Could Make Our Diets More Nutritious And Sustainable Eating protein-rich algae, insects and lab-cultured meats is more than a dietary fad: it could bring benefits for our health and the environment.   Reducing the amount of animal products we eat and replacing them with more plant-based foods: this is heralded as the best way to reduce our dietary impact on the planet. But a new study goes a step further, to show that eating an array of rapidly emerging, alternative ‘future foods’–including lab-grown meat, seaweed, and insect protein–would not only do more to protect the planet, but would actually provide us with more and better nutrients than switching to an exclusively plant-based diet. In the Nature Sustainability paper, the researchers measured the nutritional and environmental profiles of nine ‘future food’ products and compared them to animal-based and plant-based diets. These nine foods were cultured/lab-grown meat, protein made from fungi, the larvae of two fly s

10 Ways to Lose Weight Without Dieting Simple changes to your lifestyle can help you lose weight and keep it off.   Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Instead, the key is making simple tweaks to your lifestyle. One pound of fat -- is equal to 3,500 calories. By shaving 500 calories a day through dietary and exercise modifications, you can lose about a pound a week. If you only need to maintain your current weight, shaving 100 calories a day is enough to avoid the extra 1-2 pounds most adults gain each year. Adopt one or more of these simple, painless strategies to help lose weight without going on a "diet": 1. Eat Breakfast Every Day . One habit that's common to many peop

Weight Loss Story: “I Followed THIS Simple Diet To Lose 20 Kilos In Just 2 Months!” The quest to lose weight is immensely exhausting, to say the least. Something similar happened with 34-year-old GeshMan Singh who tried gymming for 7 years but to no avail. He even tried swimming and several other diets to lose weight, but he did not find anything even remotely sustainable. This is his incredibly motivating journey of losing 20 kilos in just 2 months. Here is how he did this.  Name: GeshMan Singh Occupation: IT Head    Age: 34 years Height: 5 feet 5 inches Highest weight recorded: 103 kgs Weight lost: 20 kgs Duration it took me to lose weight: 2 months The Turning Point: There wasn’t any particular moment that led to the realisation that I needed to lose weight but actually a series of events. For example, I am the youngest in my family but because of all the excess weight, I used to look overweight. I also tried to go for a morning walk daily but I could no