fit&work01
Over 8,000 People Already Doing These Workouts:
Frequently Asked Questions
1. What equipment do I need?
All workouts can be completed with a barbell and dumbbells, you do not need access to a gym to complete these workouts. You’ll also need access to something you can use to do interval cardio (treadmill, rower, or even outside for sprints).
2. What format do the workouts come in?
All of the workouts are delivered via easy print-and-go PDF with accompanying video tutorials for every single individual workout with extensive form cues. The membership site is also mobile-friendly, so you’ll be able to pull the PDFs and videos at the gym in real time, too.
All of the workouts are delivered via easy print-and-go PDF with accompanying video tutorials for every single individual workout with extensive form cues. The membership site is also mobile-friendly, so you’ll be able to pull the PDFs and videos at the gym in real time, too.
3. Will I get sore with these workouts?
The probable answer is yes. These workouts contain a lot of different movement patterns, some of which you might be unfamiliar. And also, the workouts are designed to be high volume, meaning you'll be cramming a lot of exercise (reps and rounds) into a short amount of time. Of course, this intense approach is what drives results, but it will also be a bit of a shock to the system. However—and here’s the important thing—the key is understanding it’s transient and then managing it as best you can so that you can continue to train. Making sure you are moving throughout the day, getting plenty of rest, eating appropriately for recovery and doing proper warm-ups. The good news is that it doesn’t last so if you can get through the first week, you will have an easier time recovering week to week, until you just don’t get sore anymore
4. What if I can’t exercise 3-5 days a week?
Yes, this will be a common concern, and warranted. Consistency is key, and by making the workouts 20 minutes or less, hopefully that provides a low barrier to entry. But bottom line, a lot of folks won’t be able to commit to 3-5 days a week, and that is fine. You need to make it wok for you and your unique schedule and priorities.All you can do is your best. And even if you don’t get in 3-5 days a week (in the portal, I share with you exactly which workouts to do, preferentially, for results), you’ll still get benefit.
5. How long will I have access to these workouts?
You have access to the membership portal forever.
6. Is there any coaching that goes along with this?
There is not. This program is a DIY. It’s a practice in YOU learning your body, listening to it and implementing workouts that will challenge it to change. The fact that it’s DIY also means that I have tried my best to think of every single little thing that might come up for you while doing the program, and preemptively added it to the membership portal. If there are additional bonuses or content that needs clarification, I will be adding that to the portal. However, there is no ongoing coaching access to me.
Lean Results In 20 Min | Workout & Exercise