How To Kickstart Your Vegan Fitness Plan
Top 5 Related & Free Tips
1. Less inflammation in the body would mean that athletes only need minimal amount of time to heal from muscle aches and pains.Also, did you know that you don't need meat, dairy, egg whites or proteins like chicken or fish to build muscles for you? That's right, you don't. In fact, the kind of plant-based foods that can help you build muscle mass are alkaline. They increase your body's pH levels to combat inflammation, which is common when you consume large amount of animal protein. Superfoods like tempeh, quinoa, pumpkin seeds and almond butter are great sources of plant protein.
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2. I also successfully ran a world's Top 10 personal training studio franchise for over five years straight where I helped over 1300 local residents from Ann Arbor, Michigan transform their bodies and lives... and I even own the global license for a proprietary nutrition plan that's been featured in TWO New York Times Best Selling books.I'm not sharing any of these accomplishments to "brag" or "impress" you. We are old and wise enough to realize this will only turn you off and you'll never listen.............ReadMore
3. I went on crazy diets, starved myself, spent hours in the gym... I was embarrassed by my body. I covered my stomach at the beach. I had cellulite in the backs of my legs and didn’t want to wear shorts.I gained 50 pounds each with my first two pregnancies. Although some of the weight came off, I still found myself overweight, depressed, irritable.My self-esteem was low, I gave up on my goals, and it even affected my job and marriage. .............ReadMore
4. Even though none of this our fault because nobody, not even our doctor warns us about this when we’re younger...Unless of course you are one of the lucky 8% blessed with near-perfect-genetics...As women we are ALL VICTIMS of this fat-hoarding 30-year sentence...The one that dismembers your metabolism from the end of puberty all the way through menopause.............ReadMore
5. Without suffering through headaches and late night carb cravings! It’s a little “Ketogenic diet hack” based on cutting edge research…It forces your body to switch on a blast furnace of fat-burning power and visibly reveal a leaner figure…This simple, “Detox” trick directs your metabolism to remain in ketosis much longer after a meal……commanding your body to be a “fat burner” instead of a “sugar burner”…So that you can quickly drop 3 dress sizes or snug your belt up 2 notches or more… practically and predictably….............ReadMore
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