Why Your Diets Have Failed?

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1. When you are told to skip entire food groups. When you are forced to limit the amount of calories you eat. Your only option is to use discipline to stick to the plan.Yet behavioural science clearly proves you only have a small supply of discipline. And when you run out… well, you know what happens right?...When you follow a diet day in and day out you are fighting against everything your body thinks is best for it’s own survival.Which is why you end up sick, suffering from accelerated aging, and fighting once again with rebound weight gain............ReadMore

2. I read a bit about it online and it seemed to be a pretty popular topic on various fitness blogs.The program I use every week and that helped me to lose 26 pounds – is a fan for example. So I got curious.In it Brad dispels many myths about fasting. He counters the arguments people may use to not try it out – like slowed down metabolism, fear of losing muscle.......ReadMore

3. Sadly, the overwhelming majority of those $15 billion are going to be wasted completely – aside from being stuffed into the bank accounts of the marketers and business people responsible for flooding our world with these weight loss “solutions”. Most people have learned the hard way that losing weight is nowhere near as simple as seven minute abs would make it out to be, and a lot of folks remain skeptical about ever being able to lose weight and keep it off forever..............ReadMore

4. If you can’t make it the full 24 hours, Pilon says 20 to 24 hours will also work. For the next couple of days, eat approximately 2,000 calories a day for women and 2,500 for men; never fast on consecutive days. After several normal eating days, you can have another fast and repeat the schedule. Do not exceed two fasts in any one week. By doing even one fast a week, Pilon says you will create a calorie deficit of 10 percent..........ReadMore 

5. You can have three meals per day or 20. As long as you are eating responsibly and keeping your overall intake in check, I'm okay with any pattern of meals that works for you. Let's say you fast from 8 a.m. one day to 8 a.m. the next, for example: You'd eat breakfast before 8 a.m. on the first day, then break your fast after 8 a.m. the next day...........ReadMore

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