The Worlds Healthiest & All You Can Eat

Top 5 Related & Free Tips

1. You may love chips, or chocolates or nuts or really good cheese but chances are you could take or leave some of the high calorie treats that will be on offer over the coming weeks. So, rather than eating whatever crosses your path mindlessly, make a concerted effort to only use your calories with foods that you actually really love. This means no more cheap lollies or fried foods being passed around at an event, instead making a decision of what to eat based on what you really feel like eating and then enjoying it properly. It may also help to keep a record through the day of exactly what you have consumed to help identify times when you may be more vulnerable to making poor food choices mindlessly..................ReadMore

2. Super Tasty American Protein Pancakes, Mash the banana in a bowl. Add the egg and milk and mix. Add the 3 dry ingredients and mix until it looks like regular pancake batter. Use a non stick pan on medium heat and make 4 pancakes. Flip when it begins to harden on the top side.................ReadMore

3. 60 Calorie Protein Fluff – The Ultimate Craving Killer, Your search is over. This recipe can save anybody from over eating. Protein fluff is super filling at incredibly low calories. This awesome thing is 60 calories and has 7 grams of protein. It takes 10 minutes to make. It tastes like a mix of whipped cream and softice..................ReadMore

4. Super Low Calorie Berry Smoothie / Milkless Protein Shake, This super shake is great as a dessert, as a drink to your meal or as a total meal replacement. If you use it as a meal replacement, you should drink the whole thing. It is super filling and super tasty. It’s filled with protein, fiber, vitamins and minerals. Every your body wants you to have lots of...............ReadMore 

5. All You Can Eat Burrito Bowl, Why limit yourself, when you can have meals with no limits. You simply do it like this. The cheese, guacamole and rice is not unlimited. These will pack on the calories quickly.That’s why you want to have these in a set amount. I recommend one avocado (guacamole), 30 grams of cheese and 50 grams of rice (or replace with cauliflower rice) per person. But eat as much as you want with the rest..................ReadMore

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